bedtime routine

psychology for parents

Teddy bear, teddy bear go upstairs,
Teddy bear, teddy bear say your prayers

How many parents these days sit down with their freshly bathed and newly pyjamered offspring to offer a bedtime prayer? Well, if the dozens of books on bedtime prayers listed on Amazon are anything to go by, there are still plenty that do. And, surprising research suggests that there are important psychological benefits to saying some version of bedtime ‘prayers’ with your children each night (but don’t worry, you don’t have to be a believer to benefit!)

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